Have an update on running coming soon...until then enjoy this picture
Monday, December 7
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Somewhere in the world someone is training when you are not. When you race him, he will win.
Next Marathon
Nebraska September 27th, 2014
Miles By Year
- 2013 - 1200.1
- 2012 - 1689.39
- 2011 - 1275.97
- 2010 - 1690.79
- 2009 - 1534.55
- 2008 - 885
Your Captain This Evening
PR Distances
| Distance | Time | Location |
| 100m | :15 | Gahanna Track - 10/21/08 |
| 200m | :33 | Gahanna Track - 11/11/08 |
| 400m | 1:11 | Gahanna Track - 02/10/09 |
| 800m | 2:45 | Gahanna Track - 11/04/08 |
| 1600m | 5:54 | Gahanna Track - 11/25/08 |
| 3200m | ||
| 5k | 18:59 | St. Anthony's Social - 07/31/2010 |
| 4 Mile | 24:26 | Beer Bottle Open - 03/14/09 |
| 10k | 40:37 | Minster Oktoberfest - 10/05/08 |
| 10 Mile | 1:07:36 | Airport Run - 08/30/09 |
| Half | 1:30:23 | Notre Dame Half - 06/05/10 |
| 15 Mile | 1:43:07 | Morse Road Hill +5 - 05/22/10 |
| 20 Mile | 2:23:30 | 20 Miler @ Parents - 09/18/10 |
| Marathon | 3:10:00 | Hartford Marathon - 10/09/10 |
Days Until XMAS
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